Welcome to join our signature TRX class series - TRX Gentle & Stretch

TRX Gentle & Stretch — a slow pace class designed to improve flexibility, balance, posture, mobility and gentle strength in a safe and supportive environment. Using TRX straps for support, you’ll enjoy guided stretching, balance work and gentle strengthening exercises that help your body move with more comfort and confidence. Best to learn movements of TRX and stress relieve after work.

We will guide you through simple and gentle TRX movements that:

• Activate core & improve posture

• Improve joint flexibility & mobility

• Reduce muscle stiffness & tension

• Beginner friendly & low impact

Perfect For:

✔ Beginners starting exercise
✔ Recovery session between intense training
✔ Those wanting a calm and low impact workout

✔ Relieve stress after work or during the weekend

• Small group based with better guidance (strictly pre-booking only)

• Professional trainer guidance

• Duration: 50 minutes

Book a trial session & feel the stretch!