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Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
26
27
28
29
30
31
1
08:30 - 09:20
Mat Strength - Full body workout
10:00 - 10:50
TRX Gentle & Stretch
14:30 - 15:20
Tram-TA (Trampoline + Tabata) - Mix mode
2
3
09:00 - 09:50
Circuit TRX Strength - Full body workout
18:15 - 19:05
TRX Tone & Sculpt
19:30 - 20:20
Tram-TA (Trampoline + Tabata) - Mix mode
4
08:30 - 09:20
Tram-TA (Trampoline + Tabata) - Mix mode
15:00 - 15:50
Tram-TA (Trampoline + Tabata) - Mix mode
19:30 - 20:20
TRX Gentle & Stretch
5
08:30 - 09:20
Strength Circuit - Full body workout
19:30 - 20:20
Strength Circuit - Full body workout
6
08:30 - 09:20
TRX Tone & Sculpt
15:00 - 15:50
TRX Gentle & Stretch
18:15 - 19:05
TRX Gentle & Stretch
19:30 - 20:20
Tram-TA (Trampoline + Tabata) - Mix mode
7
08:30 - 09:20
Strength Circuit - Full body workout
14:30 - 15:20
TRX Tone & Sculpt
18:15 - 19:05
TRX Gentle & Stretch
19:30 - 20:20
Circuit TRX Strength - Full body workout
8
08:30 - 09:20
Mat Strength - Full body workout
10:00 - 10:50
TRX Gentle & Stretch
14:30 - 15:20
Tram-TA (Trampoline + Tabata) - Mix mode
9
10
08:00 - 08:50
Power Jumping
09:00 - 09:50
Circuit TRX Strength - Full body workout
18:15 - 19:05
TRX Tone & Sculpt
19:30 - 20:20
Tram-TA (Trampoline + Tabata) - Mix mode
11
08:30 - 09:20
Tram-TA (Trampoline + Tabata) - Mix mode
15:00 - 15:50
Tram-TA (Trampoline + Tabata) - Mix mode
19:30 - 20:20
TRX Gentle & Stretch
12
08:30 - 09:20
Strength Circuit - Full body workout
19:30 - 20:20
Strength Circuit - Full body workout
13
08:30 - 09:20
TRX Tone & Sculpt
15:00 - 15:50
TRX Gentle & Stretch
18:15 - 19:05
TRX Gentle & Stretch
19:30 - 20:20
Tram-TA (Trampoline + Tabata) - Mix mode
TODAY
14
08:30 - 09:20
Strength Circuit - Full body workout
14:30 - 15:20
TRX Tone & Sculpt
18:15 - 19:05
TRX Gentle & Stretch
19:30 - 20:20
Circuit TRX Strength - Full body workout
15
08:30 - 09:20
Mat Strength - Full body workout
10:00 - 10:50
TRX Gentle & Stretch
14:30 - 15:20
Tram-TA (Trampoline + Tabata) - Mix mode
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
08:30 - 09:20
Strength Circuit - Full body workout
14:30 - 15:20
TRX Tone & Sculpt
18:15 - 19:05
TRX Gentle & Stretch
19:30 - 20:20
Circuit TRX Strength - Full body workout
