✨Circuit TRX Strength: Full-Body Conditioning in One Class [NEW]

Our unique strength training class which combines the benefits of TRX suspension training with traditional muscle strengthening exercises to give you a dynamic and effective workout. Whether you are new to strength class or wish to add challenge to your usual training schedule, Circuit TRX provides scaleable intensity to you.

What to focus in this class:

• Move through a series of workout station, alternating between TRX suspension exercises and equipment based strength workout like dumbell, kettlebell, barbell or body-weight based workout to give you a well-rounded and effective training session.

• Weight options are provided and adjusted based on individual's fitness level

• Improve muscle strength (肌肉力量) and muscle endurance (肌肉耐力)

• Strengthen and engage core muscle (核心训练)

• Increase coordination and balance (加强身体协调性) - enhance body stability & movement control

• Improve postural

This class is great for:
✔ Busy working adults who want an efficient full-body workout
✔ Anyone wanting to tone up and improve muscle strength
✔ Individuals who enjoy circuit style workout with variety

Don't worry—everyone goes at their own pace and guide by professional trainer throughout the session. We will do progression (step up challenge) or regression (step down challenge) based on individual's fitness level.

• Small group environment for better support (strictly pre-booking only)

• Led by certified trainer

• Energetic and supportive workout environment

• Duration: 50 minutes

Book your Circuit TRX strength class today and experience the difference.