Welcome to join our Mat class series - Mat Strength

Mat Strength is a full-body strength training class designed to improve muscular strength, stamina, mobility, balance and core stability through a variety of functional exercises.

The class combines bodyweight movements with equipment such as resistance bands, dumbbells, kettlebells, step boards and sliders to create a well-rounded workout for the whole body. Exercises are low impact and performed at an achievable pace, making the class especially suitable for beginners who are new to strength workout. Different exercise variations and weight options are provided, allowing the workout to be adjusted according to your individual fitness level and ability.

With our small-group training environment, you’ll receive closer guidance from the trainer while still enjoying the motivation and energy of working out together.

• Beginner friendly, non-intimidate

• Professional trainer coaching

• Level: All levels welcome

• Duration: 50 minutes

• Training focus: strength | core | stability | mobility

This class is great for:

✔ Beginners who plan to start strength workout

✔ Busy adults who want a time-efficient workout
✔ Those who want to improve strength for everyday activities

What to bring:

• Wear comfortable workout attire

• Water bottle

• Small towel

You don’t need to be strong before you start strength training. Start at your level, learn the movements, and build your strength progressively.