Our mat tabata class is a structured full body workout that emphasize on strength and conditioning through body weight exercises and equipments like resistance band, dumbell, kettlebell. It is low impact and in a pace that attainable to everyone. Muscle training isn’t just for athletes. It’s for everyone including elderly who want to improve their health goals, gain more strength and move better. Suitable for all fitness levels.

• Small group class with maximum 7 students only

• Beginner friendly

• Professional trainer coaching

• Energetic and supportive workout environment

• Duration: 60 minutes

Ready to feel stronger? Book your trial session now and take the first step towards a fitter you!